Therapy for Professionals. Restore inner harmony.

You’ve made it this far!

People look to you for your expertise and guidance. 

You’ve always had a clear vision of what you wanted and you’ve put so much energy into getting there. 

People who don’t have a 5- and 10-year plan baffle you. Working toward a goal is your default-mode — isn’t it everyone’s? 

The pressure of high-performance.

When you set out to make your dreams a reality, you didn’t know you were signing up for this much stress!

The more success you find, the more the pressure mounts. It’s a terrifying feeling — as if you’ve dived into the deep end and fear you won’t make it to the surface in time. 

Even though you feel so good about everything you have accomplished — you love your life — you find yourself doubting yourself more and more. 

Is it possible this was all a fluke? When are you going to make the mistake that causes it to all come crashing down? These thoughts plague you.

No one said it would be this lonely.

You don’t dare share your worries. What would people think of you?

When you’re talking with friends you find yourself unable to relate to them the way you used to — if you did share your stressors they wouldn’t understand. 

Without a sounding board to clear your mind, you find yourself in a swirl of constant overwhelming thoughts. 

The anxiety that drives you to achieve is also your superpower.

Left unchecked, chronic fear and anxiety takes a toll on your mind and body.

Headaches, sleeplessness, irritability, muscle tension, stomach issues, the list goes on. 

But when managed, anxiety is transformed into your energetic driving force that is your superpower.

You have seen this for yourself; when your drive is aligned with your vision, you achieve wonders. 

You could just do without all the side-effects of stress! 

Therapy to reclaim your gift.

It’s not about getting rid of all stress and anxiety; it’s about managing the anxiety and aligning with your values. 

We will look at your values — what fills you up emotionally, spiritually so you can feel recommitted to your purpose. 

Using mindfulness strategies, you will build awareness around your anxiety triggers and then use evidence based tools to manage your inward emotional state.

To help with worry and overthinking, we’ll use targeted strategies; for example, we’ll introduce your inner critic and all its negative self-talk to your self-compassion. 

We’ll explore your time management strategies to ensure you have space for invaluable, soothing self-care. 

Finding an urge to please everyone and avoid conflict? You’ll learn compassionate communication strategies that will help you set clear boundaries. 

All of these approaches and strategies are geared toward burnout prevention or recovery so that you can achieve your dreams and feel calm and confident in the process.

Unlock your inner calm.

Whether you are a medical professional, lawyer, boss lady, or anxious entrepreneur, therapy will help you let go of your self-doubt, the overthinking, and negative self-talk so you can unlock your inner peace and restore harmony in your life. 

You know how to set goals and work toward them. So why not set the goal of feeling more confident, calm, and able to set clear boundaries while still pursuing success?

Call me today at (971) 245-2402, so you can create the life you want – with intention.